PamBrandon's Journal, 20 March 2013

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 42.13g | Prot: 31.57g | Carb: 122.16g.   Breakfast: Chocolate Glazed Cake Donut, DDSmart Hot Latte Lite, Coffee. Lunch: Bean Soup, Oatmeal Cookies, Apples, Gourmet Chicken Garlic deLITE. Snacks/Other: Cheese Nips 100 Calorie Packs. more...

1450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...