Weigh In record (no journal entry) for 25 January 2020
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235.7 lb
Lost so far: 13.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1271 kcal
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Fat: 48.87g | Prot: 85.32g | Carb: 130.00g.
Breakfast: Café, Lomo de Cerdo , Huevo Revuelto. Lunch: Naranjas, Alubias Cocidas Vegetarianas. Dinner: Puig Galleta de Soda, Cuca Sardinas en Aceite de Oliva, Sánduche de Jamón y Queso. Snacks/Other: Dulces de Barra Oscura de Chocolate. more...
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gaining 1.5 lb a week
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