Weigh In record (no journal entry) for 25 January 2020
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2147 kcal
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Fat: 93.53g | Prot: 110.13g | Carb: 213.61g.
Dinner: Nestlé Bombones, Delaviuda Turrón Duro, Hacendado Pizza Jamon y Queso sin Gluten, Lomo de Cerdo , Casa Tarradellas Base de Pizza Masa Fina, Tomate Frito, Cebollas, Hacendado Mezcla de 4 Quesos. Snacks/Other: Kiwi. more...
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losing 15.4 lb a week
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sunsum31's weight history
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