Weigh In record (no journal entry) for 25 January 2020
|
197.1 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2020:
|
1386 kcal
|
Fat: 55.24g | Prot: 47.67g | Carb: 178.89g.
Breakfast: Jumbo Blauwe Bessen Diepvries, Alpro Soja Yoghurt, De Tuinen Psyllium Vezels, Tropische granola, Thee, Leidingwater. Lunch: Jumbo Tzatziki, Jumbo Fijne Soepgroente, Runderbouillon, Patak's Naan Garlic & Coriander. Dinner: Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gehaktbal Kalf/Rund. Snacks/Other: Bananensoes, Amiset Berry Blaster, Leidingwater, Thee, Koffie met Melk. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzepluus's weight history
|