The First Nova's Journal, 12 September 2010

I am bicycling again. I had to fix the bike and I missed the excersize that it gives. I must say that during the break from the bicycling I did more hiking & walking & I could really feel the different areas that were being worked. I like it !! I have to go. There is another 10 mile ride ahead of me today. Camera at my side, Fresh Air, Sunshine & 2lbs lighter !!
Great Day to All!!

157.0 lb Lost so far: 6.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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518 kcal

Fat: 2.71g | Prot: 24.60g | Carb: 104.87g.   Breakfast: maple syrup, sourdough, milk, carnation instant breakfast. Dinner: sourdough, Salad, Zucchini pie. more...

4202 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Hiking - 2 hours, Housework - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...