Weigh In record (no journal entry) for 25 January 2020
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148.4 lb
Lost so far: 13.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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983 kcal
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Fat: 21.85g | Prot: 46.91g | Carb: 155.48g.
Breakfast: Вдохновение Шоколад Классический, Изюм, Геркулес Овсяные Хлопья. Lunch: Запеченная или Жаренная Рыба, Мистраль Перловая Каша на Воде. Snacks/Other: Зеленое Яблоко, Сыр Пармезан (Твердый), Банан. more...
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losing 1.3 lb a week
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