abje11's Journal, 25 January 2020

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Weigh In record (no journal entry) for 25 January 2020

175.3 lb Lost so far: 24.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2020:

735 kcal

Fat: 26.49g | Prot: 50.17g | Carb: 77.33g. Lunch: Exquisa Quark Creme Natur 0.2 %, Erdbeeren, Banane. Dinner: Gut & Günstig Lasagne, Patros Feta Leicht, Wassermelone. more...

2062 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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abje11's Journal, 25 January 2020

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