phazelag's Journal, 12 September 2010

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 81.86g | Prot: 138.60g | Carb: 210.32g.   Breakfast: Peanut Butter Crunch. Lunch: crunchy taco. Snacks/Other: Air Popped White Popcorn, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, bluecran pomegranate trail mix, Cheese Wedges, Chocolate Peanut Butter Nutrition Bar. more...

2570 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...