Weigh In record (no journal entry) for 25 January 2020
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2183 kcal
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Fat: 100.89g | Prot: 67.13g | Carb: 236.21g.
Breakfast: Stevige Silken Tofu, Jumbo Houmous Limoen-Koriander. Lunch: Van Dobben Groente Kroket, Lidl Fijn Volkorenbrood. Dinner: Zoete Aardappel, Hellmann's Vegan Mayonaise, Nacho's met Kaas, HAK Mexicaanse Bonensoep. Snacks/Other: Disaronno Amaretto, Delicata Puur Chocolade 85%, Appel, Marsepein, AH Gezouten Cashewnoten, Sinaasappelen. more...
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losing 0.8 lb a week
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