Weigh In record (no journal entry) for 25 January 2020
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187.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2395 kcal
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Fat: 103.78g | Prot: 157.81g | Carb: 197.13g.
Breakfast: Marmelade, Gut & Günstig Maasdamer Nussig Leicht, Brunch Balance mit Joghurt, Gekochtes Ei, Dulano Braunschweiger Mettwurst Fein, Gut & Günstig Frühstücks Brötchen. Lunch: Radeberger Wiener Würstchen , Harry Eiweißbrot. Dinner: Wiesenhof Hähnchenbrustfilet-Teilstück, Harvest Basket Süßkartoffel Pommes. Snacks/Other: Milka Peanut Caramel, Milka Strawberry Cheesecake. more...
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2862 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 7 hours, Showering - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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