Mlkflo's Journal, 25 January 2020

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Weigh In record (no journal entry) for 25 January 2020

128.7 lb Lost so far: 34.4 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2020:

666 kcal

Fat: 10.85g | Prot: 19.89g | Carb: 128.22g. Breakfast: Pancakes aux flocons d’avoine, Café. Lunch: Pomme. Dinner: Pomme, Mandarine, Compote. more...

932 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Apple Health - 20 hours. more...

losing 1.5 lb a week

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Mlkflo's Journal, 25 January 2020

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