Weigh In record (no journal entry) for 25 January 2020
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124.1 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1749 kcal
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Fat: 36.11g | Prot: 95.59g | Carb: 260.43g.
Breakfast: Wart-Milk Mu! Mleko 2%, One Day More Musli Od Serca, Olimp System Protein 80, Pilos Bio Napój Sojowy, Banan. Lunch: Wart-Milk Mu! Mleko 2%, Łowicz Czekodżem, Pilos Twaróg Chudy, Lidl Bułka Żytnia Bio, Alesto Daktyle Suszone. Dinner: Kebab. Snacks/Other: Jabłko. more...
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losing 0.4 lb a week
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