Weigh In record (no journal entry) for 25 January 2020
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1901 kcal
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Fat: 64.76g | Prot: 80.31g | Carb: 233.59g.
Breakfast: Banana, Hero Barra de Cereais Muesly Avelãs, Nestlé Lindahls. Lunch: Maçã, Sopa de Repolho. Dinner: Pizza de Queijo. Snacks/Other: Cerveja, Limiano Queijo Fatiado, Pão Bijou. more...
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losing 2.1 lb a week
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