Weigh In record (no journal entry) for 25 January 2020
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175.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1950 kcal
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Fat: 85.83g | Prot: 90.68g | Carb: 199.02g.
Breakfast: Old El Paso Täysjyvä Tortilla, HK Naudan Jauheliha 10%. Lunch: Fajita Naudanlihalla ja Kasviksilla. Dinner: Pirkka Broilerin Fileeleike, Valkoinen Riisi. Snacks/Other: Taffel Juusto Snacks, Karl Fazer Maitosuklaa, Kahvi. more...
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gaining 3.9 lb a week
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