Weigh In record (no journal entry) for 25 January 2020
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263.0 lb
Lost so far: 12.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2142 kcal
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Fat: 94.95g | Prot: 88.15g | Carb: 234.55g.
Breakfast: Nutella Nutella, Hähnchenbrustfilet, Aldi Schwarzwälder Schinken, Orangen, Äpfel, Milch 1,5%, Milfina Butter , Aldi Vollkorntoast (25g), Ja! Gouda Mittelalt. Lunch: Birnen. Dinner: Milchshake, Mayonnaise, Maredo Steakhaus-Pommes Frites, Großer Hamburger. more...
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gaining 1.2 lb a week
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