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M
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125.2 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1042 kcal
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Fat: 29.60g | Prot: 57.52g | Carb: 139.44g.
Breakfast: Mele Gala. Lunch: Pane alle Olive, Coop Naturaplan Insalata, Zucchine Grigliate. Dinner: Gelato, Gamberetto Fritto o Fritto in Pastella, Gamberetto Cotti, Nigiri Salmone, Uramaki, Sashimi di Salmone, Uramaki Salmone Avocado, Nigiri Salmone, Involtino Primavera con Gamberetti. Snacks/Other: Coop Naturaplan Bio Crunchy Choco, Gelato Allo Yogurt. more...
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losing 3.1 lb a week
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