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Samstag 😌
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240.7 lb
Lost so far: 11.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1219 kcal
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Fat: 95.69g | Prot: 46.34g | Carb: 39.55g.
Lunch: Meine Metzgerei Mettwurst, Mager, Mestemacher Kürbiskernbrot, Gekochtes Ei. Dinner: Weißwurst, Popp Eiersalat, Alpenmark Obatzter Original, Prima Kost Fleischsalat. more...
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losing 8.5 lb a week
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