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Samstag 😮
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244.7 lb
Lost so far: 7.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1620 kcal
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Fat: 60.89g | Prot: 60.59g | Carb: 116.49g.
Lunch: Penny Markt Baby Möhren, Kohlrabi, Gekochtes Ei, Roggenmischbrot. Snacks/Other: REWE Popcorn Karamellisiert, Gyros Überbacken, Pommes Frites, Tomatenreis, Ouzo. more...
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losing 23.1 lb a week
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