Weigh In record (no journal entry) for 20 March 2013
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153.0 lb
Lost so far: 62.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1357 kcal
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Fat: 30.73g | Prot: 35.81g | Carb: 217.59g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Thick N Chunky Salsa, Yellow Sweet Corn, Pepper or Hot Sauce, Sliced Green Jalapenos, Sweet Red Peppers, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Refried Beans, Fajita Pack (without Veg/ Meat). Snacks/Other: Chocolate Orange, Sweet Cinnamon Bun, Lifestyle Ginger Herbal Tea. more...
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2247 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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losing 7.0 lb a week
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Lizzy E's weight history
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