Weigh In record (no journal entry) for 25 January 2020
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167.8 lb
Lost so far: 9.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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575 kcal
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Fat: 39.85g | Prot: 28.00g | Carb: 16.95g.
Breakfast: Teho Lite Boost. Lunch: Oululainen Hapankorppu, Lidl Kong Strong, Milbona Greek Style Yogurt Creamy, Valio Aurajuusto. more...
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losing 1.5 lb a week
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