Weigh In record (no journal entry) for 20 March 2013
|
173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
2617 kcal
|
Fat: 97.07g | Prot: 136.27g | Carb: 304.25g.
Breakfast: Cornflakes, Choco-Müsli, Fettarme Milch. Lunch: Quark Creme, Kathrin Müsli, die Feine Erdbeer-Johannesbeere. Dinner: Ofen-Makkaroni Alla Mamma, Roggenbrot, Grüne Erbsen (Gefroren), Mozzarella Gerieben, Gouda. Snacks/Other: White Chocolate Macadamia Nut, White Chocolate Macadamia Nut. more...
|
|
2637 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Shopping - 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathrin1983's weight history
|