Weigh In record (no journal entry) for 25 January 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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752 kcal
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Fat: 32.18g | Prot: 21.79g | Carb: 99.13g.
Breakfast: Голубика, Ленивая Овсянка, Кедровые Орехи, Банан, Слабое Кофе с Сахаром. Lunch: Макдоналдс Шримп Ролл. more...
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losing 7.7 lb a week
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