43YOMale's Journal, 20 March 2013

164.8 lb Lost so far: 11.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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515 kcal

Fat: 10.66g | Prot: 56.19g | Carb: 50.77g.   Lunch: apple, chicken, celery. Dinner: orange, cucumber, shrimp. more...

1873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...