Weigh In record (no journal entry) for 20 March 2013
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183.9 lb
Lost so far: 17.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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2674 kcal
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Fat: 100.34g | Prot: 97.40g | Carb: 347.67g.
Breakfast: Sinaasappelen, Hagelslag, Bruine Boterham, Actimel Aardbei. Lunch: Schouderham, Delicate Thin Crisp Rosemary & Salt, Ossenworst, Hot Chocolate Mix. Dinner: Kip Kerrie. Snacks/Other: Chocoladereep (Puur), Melba Toast, Verse Roomkaas met Kruiden. more...
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losing 121.9 lb a week
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