Weigh In record (no journal entry) for 20 March 2013
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201.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1946 kcal
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Fat: 96.18g | Prot: 46.35g | Carb: 227.87g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Baguette, Avocado, Tea with Milk, Butter. Dinner: Smoked Bacon and Cheese Quiche. Snacks/Other: Doughnut, Matzo Crackers, Tea with Milk, Beautifully Butterfully, Green Tea. more...
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losing 3.1 lb a week
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