Weigh In record (no journal entry) for 01 October 2008
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2008:
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1136 kcal
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Fat: 54.12g | Prot: 40.07g | Carb: 71.65g.
Lunch: pistachio, diet coke, provolone cheese, hellmans mayo, light wheat bread, deli roast beef. Dinner: potato chips, hot dog bun, hot dog. Snacks/Other: wine. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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