Weigh In record (no journal entry) for 25 January 2020
|
262.8 lb
Lost so far: 24.7 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2020:
|
1727 kcal
|
Fat: 69.80g | Prot: 78.99g | Carb: 198.54g.
Breakfast: Marli Natur Ananas, Möller Vahva Omega-3, Hanavesi, Oshee Vitamin Water Magnesium + B6, Elixi Pellavansiemenrouhe, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Mustikka. Dinner: Rosso Prosciutto Crudo. Snacks/Other: Valio Mustikka Keitto, Novelle Plus Mustikka & Granaattiomena, Smoothie, Pirkka Luomu Mangosose. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inka-Johanna's weight history
|