That's more like it. But a bigger drop than expected.
|
243.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2020:
|
2000 kcal
|
Fat: 68.41g | Prot: 96.01g | Carb: 209.03g.
Breakfast: Sugar, Coffee with Milk, Cheddar Cheese, Warburtons Cinnamon & Raisin Bagel. Lunch: Snack a Jacks Caramel (25g), Peanut Butter, Utterly Butterly Utterly Butterly Spread, Hovis Seed Sensations Wholemeal Bread. Dinner: Burgen Soya & Linseed Bread (44g), Sainsbury's Mixed Vegetables, Roasted Potato, Tesco Pork Chop. Snacks/Other: Pinot Gris (Grigio) Wine , Jacob's Fruit Club, Muller Light Vanilla Yogurt. more...
|
|
3140 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 3.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|