Weigh In record (no journal entry) for 20 March 2013
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191.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1081 kcal
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Fat: 30.29g | Prot: 65.13g | Carb: 142.75g.
Breakfast: Biscuit Figue et Son. Lunch: Poisson, Tomates, Vinaigrette, Saumon Fumé, Laitue. Dinner: Miel, Fromage Blanc Velouté 3%, Makis Saumon, Sushi, Salade de Chou. more...
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2695 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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