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Dang that water weight!
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127.2 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1114 kcal
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Fat: 69.38g | Prot: 61.37g | Carb: 64.91g.
Breakfast: Coffee, Whole Milk. Lunch: Caesar Salad Dressing, Green Giant Hass Avocado, Gaea Pitted Kalamata Olives, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Blue Cheese Crumbles, Cooked Broccoli (from Fresh, Fat Added in Cooking), Schwan's Filet Mignon, Whole Milk. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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1922 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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