Weigh In record (no journal entry) for 24 January 2020
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189.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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3222 kcal
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Fat: 89.67g | Prot: 235.79g | Carb: 396.61g.
Breakfast: Market Pantry Frozen Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Stonyfield Farm Organic Plain Whole Milk Yogurt, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Lundberg Sushi Rice, Vital Farms Alfresco Eggs. Snacks/Other: Granny Smith Apples, Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese. more...
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losing 9.3 lb a week
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