Weigh In record (no journal entry) for 25 January 2020
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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913 kcal
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Fat: 43.64g | Prot: 68.62g | Carb: 68.54g.
Breakfast: Coconut Oil, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Giant Eagle Cherry Tomatoes, Bean Sprouts, Water Spinach, Great Value Chicken Broth, Peanuts, Grilled Chicken, Shrimp. Dinner: Teriyaki Chicken, Basil , Frieda's Lemongrass, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Apples , Boiled Egg, Kroger Salted Peanuts. more...
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1930 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.2 lb a week
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