Weigh In record (no journal entry) for 24 January 2020
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1289 kcal
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Fat: 91.30g | Prot: 88.80g | Carb: 26.16g.
Breakfast: Nestlé Creme de Leite Leve, Polenghi Polenguinho . Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Alcatra. Dinner: Tirolez Requeijão Cremoso, Perdigão Linguiça Calabresa, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Quatá Queijo de Coalho, Kafta. more...
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losing 0.3 lb a week
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