Weigh In record (no journal entry) for 24 January 2020
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185.6 lb
Lost so far: 22.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1070 kcal
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Fat: 39.85g | Prot: 40.48g | Carb: 142.03g.
Breakfast: Apples, Coffee, Blue Diamond Almond Breeze Vanilla Milk, Tap Water. Lunch: Mountain Dew Diet Supernova (Bottle), Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Tomatoes, Sweet Onions , Mayonnaise , Kroger Hard Salami, Great Value Wheat Sandwich Bread. Dinner: Arby's Beef 'n Cheddar (Regular). Snacks/Other: Apples. more...
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2245 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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