Weigh In record (no journal entry) for 12 September 2010
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158.0 lb
Lost so far: 11.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1520 kcal
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Fat: 41.82g | Prot: 95.02g | Carb: 185.93g.
Breakfast: Lowfat Plain Yogurt, Low Carb Whole Wheat Tortilla, Soymilk Creamer, Salmon, Bananas. Lunch: Baby Dill Pickles, 100% Whole Wheat Hamburger Buns, Turkey Meat (Cooked, Roasted). Dinner: Celery, Olive Oil, Lemon Juice, Tahini Sauce, Eggplant. Snacks/Other: Cabernet Sauvignon Wine, Fat Free Chocolate Pudding 100 Calorie Pack, triple fruit treat, Roasted & Salted Whole Cashews, Dried Bing Cherries, Orange Flavored Cranberries Dried Fruit, Roasted & Salted Pistachios, Nectarines . more...
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2207 kcal
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Activities & Exercise:
Wii Boxing and Run/Walk - 2 hours, Basal Met + Low Gen Activity - 22 hours. more...
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losing 5.6 lb a week
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