Weigh In record (no journal entry) for 24 January 2020
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1402 kcal
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Fat: 33.24g | Prot: 114.28g | Carb: 156.74g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Fresca Semidesnatada, Carrefour Copos de Avena, Eko Cereales Solubles, Zumo de Naranja Natural, Hacendado Leche Desnatada, Nesquik Cacao en Polvo. Dinner: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). more...
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gaining 3.1 lb a week
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sunsum31's weight history
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