Laura Marie's Journal, 01 October 2008

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Well...I tried my best while on vacation. I did alot of hiking and walking this must of helped my eating habits while away.
I am back in full force and determined to get to my goal. I think it will be along time before I get there. But I am going to try and be good.

159.0 lb Lost so far: 29.0 lb. Still to go: 24.0 lb. Diet followed poorly.

losing 0.8 lb a week

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24lbs doesn't have to take a long time. Shoot for 2lbs a week. It's a reasonable goal and will have it off before the end of the year. Focus on the small stuff and the big stuff will come.

01 Oct 08 by member: bethru


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Laura Marie's Journal, 01 October 2008

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