Weigh In record (no journal entry) for 24 January 2020
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171.3 lb
Lost so far: 3.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1797 kcal
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Fat: 79.83g | Prot: 77.48g | Carb: 228.69g.
Breakfast: Blueberries , Millville Instant Oatmeal - Maple Brown Sugar, Elevation Meal Replacement Chocolate Shake, Almond Butter. Lunch: Kroger Rotisserie Chicken, Bell Peppers, Happy Harvest Canned Stewed Tomatoes, McCormick Mild Chili Seasoning Mix, Dakota's Pride Black Beans, Avocados . Dinner: Kroger Rotisserie Chicken, Simple Truth Organic Italian Dressing, Simply Nature Organic Mixed Greens. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Simply Nature Unsweetened Applesauce. more...
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2301 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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