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I got you journal entries in an email today. First time in a long time.
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166.4 lb
Lost so far: 9.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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190 kcal
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Fat: 8.00g | Prot: 18.00g | Carb: 12.00g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. more...
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losing 4.2 lb a week
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