Dan Cruz's Journal, 24 January 2020

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Weigh In record (no journal entry) for 24 January 2020

160.9 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2020:

864 kcal

Fat: 46.28g | Prot: 57.72g | Carb: 50.74g. Lunch: Legumes Cozidos, Carne de Vaca Moída (85% Magro / 15% Gordo), Omelete ou Ovos Mexidos com Queijo. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Legumes Cozidos, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: 3 Corações Cappuccino. more...

681 kcal

Activities & Exercise: Corrida - 20 minutes, Musculaçao - 1 hour, Samsung Health - 22 hours and 40 minutes. more...

steady weight

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Dan Cruz's Journal, 24 January 2020

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