henlock's Journal, 19 March 2013

239.8 lb Lost so far: 20.5 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

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604 kcal

Fat: 21.82g | Prot: 49.18g | Carb: 55.26g.   Breakfast: Pecan Nuts, Boiled Egg, Nonfat Vanilla Greek Yogurt, Craisins. Dinner: Kale, Lettuce Salad with Assorted Vegetables. Snacks/Other: Greek Nonfat Yogurt, Greek Yogurt. more...

3438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...