Weigh In record (no journal entry) for 20 March 2013
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166.0 lb
Lost so far: 17.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1642 kcal
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Fat: 78.72g | Prot: 51.53g | Carb: 175.92g.
Breakfast: Ruisleipä Real, Tuorejuustolevite, Maitokahvi. Lunch: Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Maksalaatikko. Dinner: Broilerinkoipi, Riisi (Ruskea, Kypsennetty). Snacks/Other: Juustopiiras (ei Lihaa), Juustokakku, Suklaavaahtorae. more...
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2347 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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