Weigh In record (no journal entry) for 25 January 2020
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144.4 lb
Lost so far: 17.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1076 kcal
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Fat: 90.75g | Prot: 55.26g | Carb: 8.90g.
Breakfast: Black Tea, Fried Egg, Western Star Thickened Cream, Bacon. Lunch: Pura Thickened Cream, Coffee, KR Castlemaine Kabana, Cheddar Cheese . Dinner: Cream Cheese Dip, Coles Tasty Cheddar Shredded. more...
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losing 0.8 lb a week
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ambyhills's weight history
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