Weigh In record (no journal entry) for 19 March 2013
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1307 kcal
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Fat: 38.89g | Prot: 124.15g | Carb: 155.66g.
Breakfast: coffee. Lunch: potatoe, spinach, deli smoked chicken breast, Small White Bean (Goya), cabbage. Dinner: flax seed, carrot, brisket, Extra Large Eggs. Snacks/Other: grapefruit. more...
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4044 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 35 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours and 45 minutes, Standing - 3 hours and 15 minutes, Sitting - 3 hours, Sleeping - 7 hours and 25 minutes. more...
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losing 3.5 lb a week
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