Weigh In record (no journal entry) for 24 January 2020
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145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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811 kcal
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Fat: 15.75g | Prot: 25.48g | Carb: 142.39g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Quaker Oat So Simple Original, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Itsu Chicken Noodle Soup. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Oatmeal Biscuits (with Raisins). more...
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gaining 11.9 lb a week
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