Weigh In record (no journal entry) for 19 March 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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775 kcal
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Fat: 22.45g | Prot: 39.53g | Carb: 95.68g.
Lunch: Light Fat Free Yogurt - Harvest Peach, Light Orange Juice, HEB Frozen Fruit. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Old El Paso Stand, Knorr Creamy Chicken , HEB Rotissare Chicken. more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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