Weigh In record (no journal entry) for 22 January 2020
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194.9 lb
Lost so far: 8.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1452 kcal
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Fat: 103.17g | Prot: 70.56g | Carb: 64.28g.
Breakfast: Koffie (Gemalen), Oopsie, Milsani Griekse Yoghurt, Leidingwater, Materne Gelei van Kweeperen. Lunch: Leffe Pave a La Leffe, Rucola Sla, Delhaize Kerstomaten, Carrefour Geitenkaas 100%Melk van Geiten, Oopsie. Dinner: Varkens- en Rundvleesworst, Bloemkool. Snacks/Other: Milsani Griekse Yoghurt, Vitalis Proteinereep, Koffie (Gemalen). more...
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gaining 0.3 lb a week
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