Weigh In record (no journal entry) for 24 January 2020
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148.8 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1179 kcal
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Fat: 81.31g | Prot: 49.85g | Carb: 67.58g.
Breakfast: Nespresso Ciocattino, Panini Low Carb. Lunch: Vitamina de Abacate, Ovo Frito, Abobrinha Refogada. Dinner: Leão Chá de Camomila, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Vigor Iogurte Grego Ultracremoso Tradicional, Lugen Semente de Chia, Maçã, Banana Prata, Bolo de Coco Low Carb, Nespresso Ciocattino. more...
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losing 15.4 lb a week
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