Weigh In record (no journal entry) for 24 January 2020
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216.1 lb
Lost so far: 61.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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3079 kcal
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Fat: 67.43g | Prot: 69.06g | Carb: 334.08g.
Breakfast: Kaffe med Mjölk, Önos Mor Annas Smörgåsgurka, Arboga Leverpastej, Pågen Danskt Rågbröd. Dinner: Mariestads Export 5,3%, Pommes Frites, Club Sandwich. Snacks/Other: Cloetta Kexchoklad, ICA Basic Sötlakrits, Spendrups Bright Brew, Fralla. more...
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losing 3.9 lb a week
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