Weigh In record (no journal entry) for 24 January 2020
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203.9 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2455 kcal
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Fat: 44.10g | Prot: 288.37g | Carb: 215.11g.
Breakfast: ZEC+ Amino EAA Cola, Becel Omega 3 Pflanzenöl. Lunch: Basmati-Reis, Aldi Hähnchen. Dinner: Basmati-Reis, Aldi Hähnchen. Snacks/Other: Magerquark. more...
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losing 4.6 lb a week
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